Protecting your heart health is vital for a long and active life. Adopting a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins helps reduce cholesterol and blood pressure. Limiting salt, saturated fats, and processed foods further lowers the risk of heart disease.

Regular physical activity, maintaining a healthy weight, and avoiding smoking are key lifestyle factors that support cardiovascular health. Managing stress and getting enough sleep also contribute to a strong heart. By making these choices, you can significantly improve your heart’s health and overall well-being. Shutdown123