Your gut and brain are closely connected through what is called the gut-brain axis. A healthy gut microbiome, composed of beneficial bacteria, influences the production of neurotransmitters like serotonin, which regulate mood and emotions. Poor gut health can contribute to anxiety, depression, and other mood disorders.

Eating a diet rich in fiber, fermented foods like yogurt, and avoiding processed foods supports a balanced gut microbiome. Maintaining gut health through probiotics and a healthy lifestyle promotes not only digestion but also emotional well-being. Taking care of your gut is an important step toward a happier mind. Shutdown123