Vitamins and minerals are essential nutrients that support many functions in the body, including energy production, immune defense, and bone health. Each vitamin and mineral plays a unique role   for example, vitamin C aids in wound healing, while calcium strengthens bones. Consuming a varied diet ensures you get enough of these vital nutrients.

Deficiencies in vitamins and minerals can lead to health problems such as fatigue, weakened immunity, and poor bone development. Eating colorful fruits, vegetables, nuts, and whole grains helps provide a balanced intake. Including these nutrients in your diet is key to maintaining overall health and preventing illness. Shutdown123