Regular physical activity is essential for maintaining overall health and preventing chronic diseases. Exercise strengthens the heart, improves circulation, and helps control weight. It also boosts the immune system, reducing the risk of illnesses like diabetes and heart disease.

Beyond physical benefits, exercise positively impacts mental health by releasing endorphins, which enhance mood and reduce stress. Making physical activity a part of your daily routine improves energy levels, promotes better sleep, and supports long-term well-being. Shutdown123